obesity is chronic

Plan on shedding that excess weight to enhance your looks and improve your health? If that’s the case, should you set your goals on achieving weight loss or weight management?

Statistics show that 95 per cent of people who lose weight will regain it. This is particularly so for those who focus primarily on losing weight by going on fad diets or yo-yo dieting programmes (a cycle of weight loss followed by weight regain), which could lead to nutritional inadequacy and a diet trap cycle.